We've named this ab blast class 'Proud Abs' because we begin nice and easy and finish nice and rough.

We start the class with twenty minutes of Thai Chi Wa - breathing, gentle Chi building exercises with Thai yoga postures to warm you up for an intense, fun-filled fifteen minutes ab workout that will make you 'hot' as Tina Turner.

Cool down and lunch up with a tasty 12oz. fresh organic 'Surfer Mick's' protein smoothie that will keep you going for a better part of the day.  This just may be the best $20 dollar, 45 minute lunch you will ever have.