City of Grand Rapids Relaxation Day
August 15, 2012 5:15 p.m.
Hide your phone, turn off your computer, take a hike, listen to music... it's Relaxation
Relaxation isn't just resting in a hammock. Relaxation is a vital component of wellbeing.
The conscious effort of focused respite decreases the effects of stress on your mind
and body. The practice of relaxation can reduce stress symptoms, give you peace of
mind, and help you enjoy a better quality of life. Relaxation techniques can result in a
slower heart rate, lower blood pressure, relaxed muscles, and improved concentration.
Join us as we take time to renew, refresh, and relax.
5:15 pm Proclamation, 2nd ward commissioner Ruth Kelly
Introduction of founder of Relaxation Day, Sean Moeller
Review of City Of Grand Rapids Recreation Classes
5:20 pm Yoga Demonstration and Class
Designed for all experience levels including beginners